Mobile: 07815699334
Email: hypnotherapy_nadia@outlook.com
“Want to feel like yourself again?”
Hypnotherapy can help you manage stress, break unhelpful habits, and boost confidence, supporting a calmer, more balanced life. I offer personalised sessions using evidence-informed techniques, including CBT, NLP, Parts Therapy, and the specialist Hypnogastric Band technique for weight management.
Appointments are available at my welcoming home practice in Netley Abbey or at the Lowford Clinic, a professional clinical setting, as well as online, providing the same supportive experience wherever you are. I work with clients across Southampton and surrounding areas, including Bursledon, Sholing, Hamble-le-Rice, Weston, Eastleigh and Hampshire.
Take the first step, hypnotherapy is designed to help you feel lighter, calmer, and more confident in everyday life.
Hypnotherapy That Works With You, Wherever You Are.
What to expect?
Hypnotherapy is a natural, focused state of attention, much like being so absorbed in a good book or film that the world around you fades away. In this relaxed state, your mind becomes more open to positive suggestions that can gently support changes in how you think, feel, or respond.
You remain fully aware and in control throughout. Together, we explore what’s been holding you back, helping you move forward with greater ease, calm, and confidence.
What can hypnotherapy help me with?
Anxiety - Anger management - Confidence - Self esteem - Stress - Anxiety - Weight management - Smoking or vaping cessation - Childbirth - Phobias - Fears - Stop or create habits - Pain management - Success - Exam nerves - and much more....
How many sessions will I need?
Everyone responds differently to hypnotherapy, so the number of sessions will vary.
Typically 3-5 sessions.
Most people benefit from a minimum of 3, but we'll tailor the approach based on your progress and goals.
'Happiness is when what you think, what you say and what you do are in harmony'
Mahatma Ghandi
Recognize. Understand. Change.
About me
I’m a calm, relaxed, and slightly quirky practitioner with a passion for helping people make positive change. I see the whole person, not just a single problem, because everything in our minds, bodies, and lives is connected.
I’ve always been drawn to alternative approaches that support health and well-being, fascinated by the clever ways our subconscious shapes our daily lives.
My journey into hypnotherapy began when I needed a little help with habit change and managing pain. What started as a personal experiment quickly became a full-blown passion, amazed at how transformative hypnotherapy could be, not just for pain, but for stress, anxiety, confidence, and so much more.
Now, I use hypnotherapy as a gentle but powerful tool to help people untangle old patterns, unlock their potential, and step into a brighter, more colourful life.
Every session is about nurturing your subconscious, exploring positive change, and creating lasting results.
Other information
Discounts available - NHS and Bluelight
Special offer for January:
£10 off your first 3 standard sessions
Contact me
Sessions available online or in person
Telephone: 07815699334