Email: hypnotherapy_nadia@outlook.com
Are you wanting to feel like You again?
Hypnotherapy helps you break free from stress, habits, and self-doubt, so you can reconnect with your calm, confident self.
Whether you’d like to ease anxiety, release an unhelpful habit, manage discomfort, or prepare for a major life change, you’ll be met with warmth, compassion, and a personalised approach every step of the way.
Appointments are available at my welcoming home practice, the Lowford Clinic, Southampton or online, whichever setting feels most comfortable for you.
I’m proud to support clients across Southampton and the surrounding areas, including Netley Abbey, Lowford, Bursledon, Sholing, Hamble-le-Rice, Weston, and Eastleigh.
If you’re further afield, online sessions offer the same calm, supportive experience from the comfort of your own space.
Change begins with a single step. Reach out to arrange your first session or a free introductory chat, no pressure, just a friendly conversation.
Hypnotherapy That Works With You, Wherever You Are.
What to expect?
Hypnotherapy is a natural, focused state of attention, much like being so absorbed in a good book or film that the world around you fades away. In this relaxed state, your mind becomes more open to positive suggestions that can gently support changes in how you think, feel, or respond.
You remain fully aware and in control throughout. Together, we explore what’s been holding you back, helping you move forward with greater ease, calm, and confidence.
What can hypnotherapy help me with?
Anxiety - Anger management - Confidence - Self esteem - Stress - Anxiety - Weight management - Smoking or vaping cessation - Childbirth - Phobias - Fears - Stop or create habits - Pain management - Success - Exam nerves - and much more....
How many sessions will I need?
Everyone responds differently to hypnotherapy, so the number of sessions will vary.
Typically 3-5 sessions.
Most people benefit from a minimum of 3, but we'll tailor the approach based on your progress and goals.
The Stop Smoking/Vaping session is typically completed in a single appointment. However, if stress or other underlying factors are present, an additional session may be needed to ensure success.
'Happiness is when what you think, what you say and what you do are in harmony'
Mahatma Ghandi
Recognize. Understand. Change.
About me
I'm a relaxed, calm and slightly quirky person who respects people as they are, no matter where they are in their life path. I like to see people as their whole not just a specific problem, as I believe that everything is interlinked.
I’ve always been drawn to alternative approaches that support health and well-being, understanding the deep connection between mind, body, and spirit.
My own journey into hypnotherapy began when I sought support for habit change and pain management. What started as a personal exploration quickly grew into a professional fascination. I was struck by the profound impact hypnotherapy could have, not just for pain, but for stress, anxiety, and so many other aspects of emotional and physical health. I was hooked, it all made so much sense!!
I began to see how hypnotherapy could complement my work as an Advanced Practitioner in Radiotherapy, as well as enrich my personal life.
Now, I’m excited to use hypnosis as a powerful tool to help others on their own journeys to wellness and positive change.
for your 'FREE' relaxation audio
A variety of packages to suit your needs
Standard session
90 minutes per session plus 1 take home recording individualised to you
£60
Stop Smoking
2x 90 minute sessions with 2 take home recordings
£150
Weight Management
5x 90 minute sessions with 4 take home recordings
£250
'Trust your unconscious, it knows more than you' Milton Erickson
Packages can be designed to suit your needs.
NHS and Bluelight discounts available
Contact me
Sessions available online or in person
Telephone: 07815699334