Nadia Day Hypnotherapy

“Nourish the roots for the tree to grow.”

Think of your subconscious as your root system, the part of your mind that works beneath your awareness. That's where your deep beliefs and patterns live, helpful and unhelpful ones. When the roots aren't healthy, we struggle. When they're nourished, the tree blooms. Through hypnotherapy, we explore those roots together. We look at old patterns and reshape them, so you can grow and thrive.

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About Me

I'm a calm, relaxed, and slightly quirky practitioner with a passion for helping people make positive change. I see the whole person, not just a single problem because everything in our minds, bodies, and lives is connected.

My journey into hypnotherapy began when I needed a little help with habit change and managing pain. What started as a personal experiment quickly became a passion as I discovered how transformative hypnotherapy can be, not only for pain, but also for stress, anxiety, confidence, and so much more.

I live with chronic pain and I'm neurodiverse, which gives me genuine understanding of the physical, emotional, and mental challenges people face. This lived experience shapes the empathy, patience, and care I bring to every session. I deeply respect everyone's individuality and know that "one size fits all" simply doesn't work—I tailor my support to suit you.

With nearly 25 years of experience in NHS radiotherapy, I'm very familiar with complex and emotionally charged situations and I bring that calm, grounded professional experience into my hypnotherapy work.

I use hypnotherapy as a gentle but powerful tool to help people untangle old patterns, unlock their potential, and step into a brighter, more colourful life.

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The Professional bit

Fully qualified hypnotherapist registered with the General Hypnotherapy Register (GHR)

Trained in evidence-informed approaches including CBT, NLP, Parts Therapy, and Hypnogastric Band therapy

Areas of special interest: pain management, weight management, stress and anxiety, neurodiversity, and supporting people affected by cancer

Introducing Hypnotherapy

1.

About Hypnotherapy

Hypnotherapy uses a natural state of mind we all know, like daydreaming, zoning out to a film, or scrolling through your phone. People have used this focused state for thousands of years to ease worries, break habits, and shift patterns that aren't working. There's been a fascination with how hypnotherapy works, and just like other medical practices, we now understand more about the how and why.

2.

How Hypnotherapy Works

During hypnotherapy, you’re guided into a relaxed, focused state, a bit like being absorbed in a book or drifting into a daydream. You’re always aware and in control.

In this state, your subconscious, the part of your mind that stores your automatic behaviours and habits, becomes more open to change. This makes it easier to let go of unhelpful habits or reactions. It supports changes in how you think, feel, and respond, releasing old patterns that have been keeping you stuck.

3.

Understanding Hypnotherapy

Hypnotherapy is sometimes shown on TV or on stage in funny or dramatic ways, but in real life, it’s a calm and safe way to help your mind and body. You stay aware and in control, and you can’t be made to do anything you don’t want to do. The hypnotherapist acts as a guide, helping you while you do the work. It’s not a show or for entertainment, it’s a way to relax and focus so you can changes can be made in your thoughts, feelings, and habits.

What Can Hypnotherapy Help With?

Find out more below

Stopping Smoking (or vaping)

Hypnotherapy works by addressing both the habit and the triggers that keep you smoking or vaping. While you remain fully aware and in control, you enter a relaxed, focused state where your subconscious mind is more receptive to positive suggestion. In this state, we can:

Support you in coping with cravings and withdrawal
Shift automatic responses to triggers (like stress or social situations)
Strengthen motivation and confidence to quit
Build healthier coping strategies

To support lasting change, I typically offer one longer 2-hour session followed by a standard session. This allows time to explore your habit in depth, make the initial changes, and reinforce new ways of thinking and responding.

Hypnotherapy is a safe and supportive way to take control of your smoking or vaping habit, helping you move towards lasting change with less struggle and more confidence.

What packages do you provide?

A variety of hypnotherapy packages are available to support meaningful, steady progress at a pace that feels right for you.

Standard session

Feeling stuck, tense, or held back by patterns that feel hard to change?

A standard hypnotherapy session offers a gentle space to explore what’s happening beneath the surface and begin releasing what no longer feels supportive. Hypnotherapy guides you into a relaxed, focused state, similar to daydreaming, where your subconscious is more open and receptive to new perspectives.

Through a standard session, you can:

🌿 Ease stress and anxiety — creating calm, clarity, and emotional balance
🧠 Shift unhelpful habits or patterns — supporting healthier, empowered choices
✨ Enhance inner confidence — building a stronger sense of self and motivation
😴 Support rest and wellbeing — promoting deeper relaxation and restorative sleep

Hypnotherapy can also help with emotional eating, self-esteem, procrastination, overwhelm, negative thinking, and other patterns that may feel stuck at a conscious level.

Most sessions include a recording to reinforce the changes between sessions, helping you continue the process at home.

Sessions can be booked alone or as part of a longer programme for deeper, lasting change. Usual recommendation is 3-5 sessions.

Investment: £60 per session. Available online or in person, with flexible scheduling where possible. Request your booking here and choose a time / day to suit.

Where Hypnotherapy Happens

Hypnotherapy can take place in spaces that help you feel calm, comfortable, and focused.

Clinic Room: A quiet, professional space designed for privacy and relaxation. Available on certain afternoons and some weekend mornings — enquire to find out more.
Home Space: My own cozy corner, shared with my love of sewing — making do with what I have!
Online: Wherever you are, in your own home or favourite comfy spot.

No matter where you choose, the sessions are tailored to help you feel safe, supported, and ready to explore positive change.

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