Published 31 Aug 2026, 17:57
Anxiety is often associated with worry, overthinking and imagining what might go wrong. For some people, those thoughts are a significant part of their anxiety, and working with t…
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Published 29 Jul 2026, 17:45
Why forcing calm can increase tension You are anxious, tense or overwhelmed, so you try to calm yourself down. You take deep breaths. You tell yourself to relax. You try to let go…
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Published 29 Jun 2026, 18:38
Most of us assume that if we know we're safe, we should feel safe. The situation isn't dangerous. The person isn't a threat. There's no rational reason for your body to be on high…
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Published 10 Jun 2026, 19:33
Your circumstances can change dramatically, yet your body may continue responding as though nothing has changed at all. You leave the stressful job, end the difficult relationship…
Read article Published 19 May 2026, 16:37
Hypnosis often gets lumped together with relaxation techniques and meditation, and I get why. They can all involve closing your eyes, breathing slowly, feeling calm. But that surf…
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Published 13 May 2026, 14:56
One of the most common questions people ask before trying hypnotherapy is: will I know what's happening? The worry usually sounds like this: "Will I be asleep?" "Will I lose contr…
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Published 28 Apr 2026, 16:30
There's a lot of confusion about hypnotherapy. Some people think it's stage hypnosis, the kind where someone clucks like a chicken or forgets their own name. Others assume it's ju…
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Published 07 Apr 2026, 17:19
You've had the realization. You understand where the pattern came from, what keeps it going, maybe even what needs to change. For a while, that understanding feels powerful. Like…
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Published 29 Mar 2026, 14:42
What "automatic" actually means When people talk about automatic responses, they often mean something vague, reactions that feel like they just happen, patterns that show up witho…
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Published 23 Mar 2026, 17:42
If you've ever tried to fix something about yourself by focusing on the visible symptoms, the anxiety, the reaction, the pattern you keep falling into. You have probably noticed t…
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