What is Hypnotherapy?
Hypnotherapy is a natural state of focused concentration—somewhere between being awake and asleep. You’ve likely experienced it before, perhaps while watching a film, when you become so absorbed in the story that you laugh or cry as if it were real. That’s hypnosis.
In this state, you’re more open to positive suggestions that can help shift your perceptions, sensations, emotions, memories, thoughts, or behaviours—supporting meaningful, lasting change.
What can Hypnotherapy help with?
Hypnotherapy is a gentle yet powerful way to help your mind support your body’s natural ability to heal and restore balance. It can assist you in breaking unwanted habits, building confidence, and easing negative feelings like depression, doubt, anger, and guilt.
When used with care, hypnotherapy can help address psychological and emotional challenges—and even some physical issues, since many physical symptoms can be influenced by the mind.
Phobias and fears
Is there a phobia or fear you are wanting to leave behind?
Together, we’ll gently explore what this pattern is doing for you on a deeper level—and what your mind truly needs to let it go.
By working with your subconscious through hypnotherapy, we can support meaningful, lasting change from the inside out.
Pain Management
Are you living with ongoing pain that’s affecting your quality of life?
Through hypnotherapy, we’ll work with your subconscious mind to gently shift your experience of pain—helping you feel more in control, more at ease, and more connected to your body’s own healing resources.
You don’t have to push through alone—relief and support are possible.
Anxiety and Stress
Feeling overwhelmed by anxiety or stress?
Hypnotherapy can help you connect with your inner calm and gently reframe the thoughts and feelings that hold you back.
Together, we’ll support your mind and body to find balance and ease—so you can face each day with greater confidence and peace.
Smoking cessation
Ready to quit smoking for good?
Hypnotherapy helps you tap into your subconscious to break free from cravings and habits. T
Together, we’ll build your confidence and create lasting change—supporting a healthier, smoke-free you.
Weight management
Looking to manage your weight with gentle, lasting support?
Hypnotherapy can help you understand your habits and mindset, encouraging positive choices and a healthier relationship with food and your body—supporting your journey at your own pace.
Confidence and Self-Esteem
Want to boost your confidence and feel better about yourself?
Hypnotherapy can help you connect with your inner strengths and gently shift negative self-beliefs, supporting a more positive, empowered mindset.
Habit change
Struggling to break a habit?
Hypnotherapy works with your subconscious to uncover what’s keeping the habit in place and supports you in making positive, lasting changes—at a pace that feels right for you.
Childbirth
Are you preparing for childbirth?
Hypnotherapy can help make your childbirth experience calmer and more comfortable. It’s been shown to shorten labour, reduce pain, and lower the need for interventions—plus, it supports relaxed, peaceful babies.
Over three gentle sessions, you’ll discover what hypnosis feels like, learn simple self-hypnosis techniques to use during labour, and explore positive suggestions to help you feel calm, confident, and in control on your big day.
...and much more
Please feel free to get in touch—I'd be happy to chat and explore how hypnotherapy might support you with your concerns.
How does it work?
Using relaxation techniques, you enter a calm, focused state of mind—somewhere between waking and sleeping, like daydreaming or meditation. In this relaxed state, we work with your subconscious to discover the best way to address your concerns.
This process often leaves you feeling deeply relaxed and with an enhanced sense of well-being.
'Trust your unconscious, it knows more than you'
Milton Erickson
Costs
Standard session
90 minutes per session plus 1 take home recording individualised to you
£60 £40
Stop Smoking
90 minute session with 2 take home recordings
£150 £80
DISCOUNTS available until end of July 2025
NHS and Bluelight discounts available
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
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